Root-Cause Nutrition and Lifestyle Support for Women with Digestive, Hormonal and Nervous System Issues

You're in the right place if you're struggling with:

  • Chronic digestive issues (IBS, bloating, food sensitivities)

  • Hormonal imbalances affecting your energy and mood

  • Exhaustion from 'doing everything right' but still not feeling well

  • Frustration with the medical system's band-aid solutions

My practice focuses on three interconnected foundations: digestion, hormonal balance (specifically perimenopause and menopause), and nervous system regulation. When we support these systems together, the ripple effects reach energy, metabolism, stress resilience, and overall quality of life. My clients are those who are ready to look beyond quick fixes and discover how food and lifestyle foundations can truly support long-term health.

Let’s make your health goals a reality!


Ready to get started? Fill out the form below to ask a question or simply say hello.

Or go ahead and book your FREE 30 minute Discovery Call today to see how nutritional therapy can best guide you.

https://client-nta.nutri-q.com/public/calendar/43d08be6920811f0aa3b0affd2188ebf

For clinicians: If you’re interested in future referrals or learning how I support patients through nutrition, digestion, and nervous system regulation, feel free to reach out using the same form. I’m happy to connect.

Why work with an NTP/Holistic RN? Why work with me?

I combine 20 years of nursing expertise with holistic nutrition training to give you care that’s both clinically grounded and root-cause focused—science and compassion working together for lasting results.

I understand the frustration of not being heard, the exhaustion of “doing everything right,” and still not feeling well. My own story began with years of IBS, fueled by Stage 4 endometriosis. By following the same intake process and foundational work I now guide my clients through, I’m living proof that healing is possible. This is the best I’ve ever felt—truly—and that’s why I’m here.

Nutritional Therapy Practitioners focus on the roots of health, not just the symptoms. What sets us apart from conventional Western medicine is time, personalization, and prevention. Instead of quick visits and prescriptions, you’ll get space to share your story, a plan tailored to your body’s unique needs, and practical steps that support your long-term energy, digestion, and overall vitality.

TESTIMONIALS:

‘Jess has been so helpful and attentive with me through a health and healing journey. Her patience, honesty, and understanding is unmatched. I truly had no idea where to start and she created a plan for me that allowed me to change my habits at my own pace, which has been far better than any other methods I’ve tried. She has always kept me well informed about the “why’s” and “how’s” to create a better understanding of my body and the things it needs (this includes answering all of my many, many questions.) If you want someone who will take their time to help to create a better you, Jess is your girl.’ -Gracy Monk

What is a Nutritional Therapy Practitioner?

A Nutritional Therapy Practitioner is a certified nutrition professional that helps people restore balance through whole foods, lifestyle, and foundational health practices—focusing on digestion, blood sugar regulation, stress management, sleep, and nutrient density to support the body’s natural ability to heal.

Do you accept insurance?

No. Nutritional Therapy Practitioners don’t work with insurance, and that’s by design.

Insurance thrives on short visits, symptom codes, and lifelong prescriptions. Real root-cause work takes time, context, and strategy. By working outside the insurance model, I’m able to give you longer sessions, individualized plans, and education you can actually use, not a 7-minute drive-by and a refill.

It’s also worth zooming out on cost. Over a lifetime, many people spend tens (or hundreds) of thousands of dollars on premiums, copays, deductibles, and medications. That system excels at managing symptoms, not resolving why they started. Lots of drugs. Very few cures.

This model puts your investment toward understanding your body, correcting imbalances, and building a foundation of skills that support long-term health, not temporary fixes. Fewer band-aids. More agency. Better odds.

What can I expect while working together?

From me, you can expect a personalized plan tailored to your unique goals and needs. Health is never “one size fits all,” and there’s no box we all fit in. With me, you gain a partner—not a boss—because you are the leading expert on your own body. More than a practitioner, you get a heart connection. You’ll receive my full attention during our sessions, along with the time needed between them to truly see how the recommendations work for you.

True healing takes teamwork. I’ll guide you with personalized recommendations and support, but real progress depends on your commitment and follow-through between our sessions. Change doesn’t happen overnight—your body needs time, consistency, and care. When you do the work, you’ll see the difference.

Packages and pricing to be discussed during the discovery call.

“Good digestion is more to be desired than great riches.” -F.J. Groner

“Let food be thy medicine and medicine be thy food.” -Hippocrates

Empower Your Health Journey

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Empower Your Health Journey *

“A healthy outside starts from the inside.”-Robert Urich

“The gut is not Las Vegas. What happens in the gut does not stay in the gut.” -Dr Alessio Fasnao